Josef - Urh Planinšek v5:00/2:00r...5 row
5,003m
Meters
21:00.0
Time
2:05.9
Pace
315
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 116 |
August 20, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,003m | 2:05.9 | 175 | 903 | 28 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 29 | |
| r: 2:00 | 35m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | |
| r: 2:00 | 25m | |||||
| r124m |
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Workout Graph
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