Josef - Urh Planinšek v2:00/1:00r...7 row
4,160m
Meters
17:00.0
Time
2:02.5
Pace
267
Calories
131
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 118 |
August 24, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,160m | 2:02.5 | 190 | 953 | 29 | 131 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 114 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | 115 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 115 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 29 | 145 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 152 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 30 | 126 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 152 | |
| r: 1:00 | 15m | ||||||
| r164m |
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Workout Graph
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