Josef - Urh Planinšek v1:00/1:00r...6 row
5,048m
Meters
21:00.0
Time
2:04.8
Pace
319
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 117 |
August 28, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,048m | 2:04.8 | 180 | 919 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 25m | |||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | |
| r: 1:00 | 21m | |||||
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 11m | |||||
| r172m |
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Workout Graph
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