Josef - Urh Planinšek v4:00/3:00r...4 row
3,817m
Meters
16:00.0
Time
2:05.7
Pace
240
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 119 |
August 30, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,817m | 2:05.7 | 176 | 905 | 28 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 29 | |
| r: 3:00 | 353m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | |
| r: 3:00 | 109m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | |
| r: 3:00 | 79m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 29 | |
| r: 3:00 | 11m | |||||
| r552m |
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Workout Graph
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