Josef - Urh Planinšek v500m/2:00r...8 row
4,000m
Meters
15:14.2
Time
1:54.2
Pace
277
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 31:14.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 140 |
September 04, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.2 | 4,000m | 1:54.2 | 235 | 1107 | 30 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 40m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | |
| r: 2:00 | 48m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 33m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| r: 2:00 | 37m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 57m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 41m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:00 | 39m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| r: 2:00 | 19m | |||||
| r314m |
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Workout Graph
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