Josef - Urh Planinšek v6:00/1:00r...6 row
5,131m
Meters
21:00.0
Time
2:02.7
Pace
329
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 135 |
September 08, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,131m | 2:02.7 | 189 | 950 | 28 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 9m | |||||
| r112m |
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Workout Graph
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