Josef - Urh Planinšek v3:00/2:00r...5 row
4,651m
Meters
19:00.0
Time
2:02.5
Pace
299
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 153 |
September 11, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,651m | 2:02.5 | 190 | 954 | 28 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | |
| r: 2:00 | 49m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 32m | |||||
| r172m |
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Workout Graph
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