Josef - Urh Planinšek v1:00/1:00r...7 row
4,514m
Meters
17:30.0
Time
1:56.3
Pace
308
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,701m |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 161 |
September 15, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,514m | 1:56.3 | 222 | 1065 | 29 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 27m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:30 | 32m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 26m | |||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:30 | 30m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | |
| r: 3:00 | 30m | |||||
| 3:30.0 | 885m | 1:58.6 | 210 | 1021 | 29 | |
| r: 3:30 | 24m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | |
| r: 4:00 | 18m | |||||
| r187m |
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Workout Graph
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