Josef - Urh Planinšek v500m/1:00r...6 row
3,000m
Meters
11:21.5
Time
1:53.5
Pace
210
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 17:21.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 176 |
September 20, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.5 | 3,000m | 1:53.5 | 239 | 1122 | 29 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| r: 1:00 | 122m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 90m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| r: 1:00 | 81m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:00 | 76m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 1:00 | 53m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| r: 1:00 | 17m | |||||
| r439m |
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Workout Graph
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