Josef - Urh Planinšek v2:30/0:30r...10 row
6,234m
Meters
25:00.0
Time
2:00.3
Pace
409
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 161 |
September 24, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,234m | 2:00.3 | 201 | 991 | 28 | |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 28 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 28 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 28 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 29 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 28 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:30 | 23m | |||||
| r245m |
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Workout Graph
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