Ellen Gaver 30:00 row
4,002
Meters
30:00.0
Time
3:44.8
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 142 |
June 11, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,002 | 3:44.8 | 31 | 400 | 200 | 25 |
| 6:00.0 | 833 | 3:36.0 | 35 | 410 | 41 | 26 |
| 12:00.0 | 791 | 3:47.5 | 30 | 400 | 40 | 25 |
| 18:00.0 | 776 | 3:51.9 | 28 | 390 | 39 | 25 |
| 24:00.0 | 788 | 3:48.4 | 29 | 390 | 39 | 24 |
| 30:00.0 | 814 | 3:41.1 | 32 | 410 | 41 | 25 |
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Workout Graph
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