Marie Harber 5x1000m/2:30r row
5,000m
Meters
24:29.3
Time
2:26.9
Pace
275
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,119m |
| Overall Time | 36:59.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 421 |
| Drag Factor | 88 |
April 13, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 5,000m | 2:26.9 | 110 | 679 | 16 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 16 | |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 17 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 17 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 17 | |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 17 | |
| r119m |
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Workout Graph
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