Marie Harber 6x1000m/2:30r row
6,000m
Meters
29:08.6
Time
2:25.7
Pace
331
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 44:08.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 89 |
April 21, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.6 | 6,000m | 2:25.7 | 113 | 689 | 17 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 17 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 17 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 17 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 17 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 17 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 17 | |
| r174m |
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Workout Graph
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