Marie Harber v2000m/1:30r...4 row
6,000m
Meters
28:40.8
Time
2:23.4
Pace
337
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 36:40.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 93 |
April 28, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.8 | 6,000m | 2:23.4 | 119 | 708 | 17 | |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 17 | |
| r: 1:30 | 29m | |||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 18 | |
| r: 2:30 | 23m | |||||
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 17 | |
| r: 1:30 | 17m | |||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 18 | |
| r: 2:30 | 14m | |||||
| r83m |
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Workout Graph
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