Marie Harber 5x1000m/3:00r row
5,000m
Meters
23:14.4
Time
2:19.4
Pace
285
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 38:14.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 92 |
May 05, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 18 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 18 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 18 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 19 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 19 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 18 | |
| r135m |
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Workout Graph
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