Marie Harber 6x5:00/2:30r row
6,460m
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 45:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 92 |
May 06, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460m | 2:19.3 | 129 | 745 | 19 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | |
| r209m |
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Workout Graph
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