Marie Harber 7x4:00/2:30r row
6,104m
Meters
28:00.0
Time
2:17.6
Pace
353
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,189m |
| Overall Time | 45:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 87 |
June 15, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,104m | 2:17.6 | 134 | 762 | 19 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 19 | |
| r1,085m |
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Workout Graph
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