Marie Harber 4x6:00/3:00r row
5,315m
Meters
24:00.0
Time
2:15.4
Pace
312
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 86 |
July 06, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,315m | 2:15.4 | 141 | 784 | 20 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | |
| r289m |
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Workout Graph
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