Marie Harber 6x4:00/2:30r row
5,228m
Meters
24:00.0
Time
2:17.7
Pace
301
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 92 |
July 16, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,228m | 2:17.7 | 134 | 761 | 19 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | |
| r805m |
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Workout Graph
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