Marie Harber 4x6:00/3:00r row
5,303m
Meters
24:00.0
Time
2:15.7
Pace
310
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 110 |
July 28, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,303m | 2:15.7 | 140 | 781 | 19 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | |
| r674m |
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Workout Graph
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