Marie Harber 7x3:00/2:45r row
4,719m
Meters
21:00.0
Time
2:13.5
Pace
280
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 5,653m |
| Overall Time | 40:15.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 101 |
July 30, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,719m | 2:13.5 | 147 | 806 | 21 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | |
| r934m |
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Workout Graph
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