Marie Harber 3x10:00/3:00r row
6,456m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,768m |
| Overall Time | 39:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 101 |
August 03, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 18 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 18 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 18 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 18 | |
| r312m |
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Workout Graph
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