Marie Harber 10x500m/1:15r row
5,000m
Meters
22:01.3
Time
2:12.1
Pace
295
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,882m |
| Overall Time | 34:31.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 102 |
August 09, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,000m | 2:12.1 | 152 | 822 | 20 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 20 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 20 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 20 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 20 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 20 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 20 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 20 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| r882m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.