Marie Harber 6x4:00/2:30r row
5,242m
Meters
24:00.0
Time
2:17.3
Pace
304
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,999m |
| Overall Time | 39:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 106 |
August 11, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,242m | 2:17.3 | 135 | 764 | 19 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | |
| r757m |
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Workout Graph
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