Marie Harber v5:00/2:30r...5 row
3,388m
Meters
15:00.0
Time
2:12.8
Pace
201
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 104 |
August 12, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 20 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | |
| r: 2:30 | 196m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | |
| r: 1:30 | 59m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 12m | |||||
| r465m |
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Workout Graph
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