Marie Harber 10x500m/2:00r row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
300
Calories
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,740m |
| Overall Time | 41:39.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 107 |
August 18, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 22 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
| r1,740m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.