Marie Harber 8x0:40/2:00r row
1,305m
Meters
5:20.0
Time
2:02.6
Pace
80
Calories
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 21:20.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 103 |
August 19, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,305m | 2:02.6 | 190 | 953 | 25 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 26 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 24 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 24 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 24 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | |
| r2,434m |
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Workout Graph
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