Marie Harber 9x500m/1:30r row
4,500m
Meters
19:28.2
Time
2:09.8
Pace
270
Calories
162
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,607m |
| Overall Time | 32:58.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 105 |
August 26, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 4,500m | 2:09.8 | 160 | 850 | 22 | 162 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 114 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 164 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | 164 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 166 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | 168 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | 171 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 170 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 172 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | 173 |
| r1,107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.