Marie Harber 5x3:00/3:00r row
3,371m
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 107 |
August 27, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 21 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | |
| r1,505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.