Marie Harber 10x0:40/2:00r row
1,760m
Meters
6:40.0
Time
1:53.6
Pace
119
Calories
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 26:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 110 |
August 30, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,760m | 1:53.6 | 239 | 1120 | 28 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | |
| r2,574m |
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Workout Graph
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