Marie Harber v500m/1:15r...5 row
1,500m
Meters
6:36.1
Time
2:12.0
Pace
88
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,200m |
| Overall Time | 13:06.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 106 |
August 31, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 20 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 18 | |
| r: 1:15 | 163m | |||||
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 20 | |
| r: 1:00 | 143m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 22 | |
| r: 0:45 | 94m | |||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 24 | |
| r: 0:30 | 80m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | |
| r: 3:00 | 220m | |||||
| r700m |
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Workout Graph
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