Marie Harber v500m/1:15r...5 row
1,500m
Meters
6:36.7
Time
2:12.2
Pace
88
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,244m |
| Overall Time | 13:06.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 110 |
August 31, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 20 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 19 | |
| r: 1:15 | 169m | |||||
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 19 | |
| r: 1:00 | 113m | |||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 22 | |
| r: 0:45 | 90m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 24 | |
| r: 0:30 | 64m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| r: 3:00 | 308m | |||||
| r744m |
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Workout Graph
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