Marie Harber v500m/1:15r...5 row
1,500m
Meters
6:34.2
Time
2:11.4
Pace
88
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,211m |
| Overall Time | 13:04.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 106 |
August 31, 2021 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 21 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 19 | |
| r: 1:15 | 176m | |||||
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 20 | |
| r: 1:00 | 115m | |||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 22 | |
| r: 0:45 | 90m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 24 | |
| r: 0:30 | 63m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| r: 3:00 | 267m | |||||
| r711m |
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Workout Graph
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