Marie Harber 6x300m/1:00r row
1,800m
Meters
7:25.3
Time
2:03.6
Pace
114
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,253m |
| Overall Time | 13:25.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 110 |
September 02, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.3 | 1,800m | 2:03.6 | 185 | 936 | 24 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 24 | |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 23 | |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 24 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 25 | |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 24 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 25 | |
| r453m |
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Workout Graph
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