Marie Harber 4x300m/0:45r row
1,200m
Meters
4:59.0
Time
2:04.5
Pace
76
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,493m |
| Overall Time | 7:59.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 107 |
September 02, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,200m | 2:04.5 | 181 | 922 | 23 | |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 24 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 24 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 24 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 23 | |
| r293m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.