Marie Harber 5x300m/0:30r row
1,500m
Meters
6:13.7
Time
2:04.5
Pace
95
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,747m |
| Overall Time | 8:43.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 107 |
September 02, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 23 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 24 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 24 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 24 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 23 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 23 | |
| r247m |
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