Marie Harber 10x500m/1:00r row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
300
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 31:38.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 109 |
September 03, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | |
| r690m |
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Workout Graph
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