Marie Harber 8x500m/2:30r row
4,000m
Meters
16:41.7
Time
2:05.2
Pace
250
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 36:41.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 119 |
September 07, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 4,000m | 2:05.2 | 178 | 913 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| r1,529m |
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Workout Graph
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