Marie Harber 12x250m/1:30r row
3,000m
Meters
11:24.5
Time
1:54.0
Pace
203
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 29:24.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 131 |
September 08, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 29 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | |
| r1,161m |
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Workout Graph
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