Marie Harber 6x1000m/3:00r row
6,000m
Meters
26:28.7
Time
2:12.3
Pace
360
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,790m |
| Overall Time | 44:28.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 106 |
September 14, 2021 01:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.7 | 6,000m | 2:12.3 | 151 | 819 | 20 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 21 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 20 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | |
| r790m |
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Workout Graph
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