Marie Harber v500m/1:15r...5 row
1,500m
Meters
6:41.5
Time
2:13.8
Pace
87
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,882m |
| Overall Time | 13:11.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 103 |
September 22, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 20 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 18 | |
| r: 1:15 | 100m | |||||
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 20 | |
| r: 1:00 | 106m | |||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 22 | |
| r: 0:45 | 89m | |||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 25 | |
| r: 0:30 | 67m | |||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | |
| r: 3:00 | 20m | |||||
| r382m |
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Workout Graph
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