Marie Harber v500m/1:15r...5 row
1,500m
Meters
6:40.4
Time
2:13.4
Pace
87
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,872m |
| Overall Time | 13:10.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 102 |
September 22, 2021 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 21 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 19 | |
| r: 1:15 | 142m | |||||
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 21 | |
| r: 1:00 | 85m | |||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 22 | |
| r: 0:45 | 76m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 24 | |
| r: 0:30 | 46m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | |
| r: 3:00 | 23m | |||||
| r372m |
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Workout Graph
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