Marie Harber v500m/1:15r...5 row
1,500m
Meters
6:40.6
Time
2:13.5
Pace
87
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,895m |
| Overall Time | 13:10.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 106 |
September 22, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 20 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 18 | |
| r: 1:15 | 77m | |||||
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 20 | |
| r: 1:00 | 102m | |||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 22 | |
| r: 0:45 | 92m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 24 | |
| r: 0:30 | 62m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | |
| r: 3:00 | 62m | |||||
| r395m |
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Workout Graph
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