Marie Harber 5x3:00/3:00r row
3,460m
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 106 |
September 29, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 21 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | |
| r1,192m |
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Workout Graph
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