Marie Harber 10x0:40/2:00r row
1,788m
Meters
6:40.0
Time
1:51.8
Pace
124
Calories
| Rest Distance | 2,705m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 26:40.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 105 |
September 30, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,788m | 1:51.8 | 250 | 1160 | 31 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| r2,705m |
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Workout Graph
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