Marie Harber v1000m/1:15r...4 row
2,500m
Meters
10:47.6
Time
2:09.5
Pace
152
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,818m |
| Overall Time | 16:47.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 102 |
October 05, 2021 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.6 | 2,500m | 2:09.5 | 161 | 854 | 22 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 20 | |
| r: 1:15 | 122m | |||||
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 22 | |
| r: 1:00 | 102m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| r: 0:45 | 63m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | |
| r: 3:00 | 31m | |||||
| r318m |
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Workout Graph
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