Marie Harber v1000m/1:15r...4 row
2,500m
Meters
10:45.8
Time
2:09.1
Pace
152
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,830m |
| Overall Time | 16:45.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 105 |
October 05, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 2,500m | 2:09.1 | 162 | 859 | 22 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | |
| r: 1:15 | 90m | |||||
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 41m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:45 | 25m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | |
| r: 3:00 | 174m | |||||
| r330m |
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Workout Graph
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