Marie Harber 8x500m/2:30r row
4,000m
Meters
17:19.7
Time
2:09.9
Pace
240
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 37:19.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 104 |
October 06, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,000m | 2:09.9 | 159 | 848 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | |
| r1,304m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.