Marie Harber 10x0:40/1:30r row
1,799m
Meters
6:40.0
Time
1:51.1
Pace
125
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 21:40.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 102 |
October 12, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,799m | 1:51.1 | 255 | 1176 | 32 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 32 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | |
| r1,506m |
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Workout Graph
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