Marie Harber v500m/1:15r...5 row
1,500
Meters
6:37.3
Time
2:12.4
Pace
88
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,102 |
| Overall Time | 13:07.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 99 |
October 18, 2021 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.3 | 1,500 | 2:12.4 | 151 | 797 | 20 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 18 | |
| r: 1:15 | 163 | |||||
| 1:47.4 | 400 | 2:14.2 | 145 | 770 | 21 | |
| r: 1:00 | 129 | |||||
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 22 | |
| r: 0:45 | 102 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 24 | |
| r: 0:30 | 70 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 29 | |
| r: 3:00 | 138 | |||||
| r602 |
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Workout Graph
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